About the Course
Learn to Meditate during the 1Giant Mind 3-Day Learn Meditation course. Facilitated live with Alisa, this interactive course is delivered over 3 consecutive days- 90 minutes per session.
​
During each session, you will receive instruction on how to practice the 1Giant Mind Being Meditation Technique effectively, we meditate together and have plenty of time for questions to refine and make any adjustments to ensure you are practicing correctly. After each session you are encouraged to practice on your own at home with the opportunity to bring questions back for refinement the following day.
​
On completion of the course, you can expect to be meditating independently with a solid foundation of the technique, enabling this practice to be integrated into your daily life straight away.
.
Over the course of 3 sessions, information will be shared on topics including the nature of stress and its impact on health and well-being; demystifying common misconceptions about meditation; practical strategies to make meditation a daily habit, as well as discussions designed to enhance your understanding of how meditation can connect us to our deepest nature- that is, as human beings, connecting us to our "being-ness"!
Availability
Group Courses are regularly offered at our private home studio in Mullumbimby, Northern NSW
Private 1:1 Courses are available on request and warmly welcomed.
​
On-line Courses are regularly offered and available on request if you live outside the Byron Shire region.
Course Investment
Group Courses- $300 per person (in-person or online)
​
Private 1:1 Courses- $400 per person (in-person or online)​​
​
This investment includes live tuition during the 3-Session Course as well as ongoing access to group meditation gatherings and email support from Alisa as required​
Group Meditation Meet-ups
On completion of our 3-session course, you are welcome to attend Group Meditation Meet-ups at no additional cost. Group Meditations are a great way to stay in touch, ask questions and deepen your practice and understanding of meditation. Being part of a community of meditators can be an enriching and motivating way to keep your practice alive as well as form new connections with others.
​
In person Group Meditations are currently held every Tuesday 7-8pm in Mullumbimby.
Online Group Meditations are held on the first Monday Evening of the month Online via Zoom.
